General Wellness

Tips for overall health, sleep, stress management, and more

General WellnessGlutathione's Hidden Role in Energy, Detox, and ImmunityGlutathione does far more than mop up free radicals, it underwrites detox, immunity, and energy production in every cell. Here's what drains levels and when...Dr. Paul C. Holmwood, MD · September 27, 2026 · 8 minGeneral WellnessWhy DSIP May Reach Sleep Stages Melatonin Never TouchesA full eight hours on the clock does not guarantee restorative rest. Here is how DSIP works through pathways melatonin never touches, and who tends to notice...Dr. Paul C. Holmwood, MD · September 25, 2026 · 8 minGeneral WellnessWhen Elbow Tendons Stop Healing: A Look at BPC-157 and TB-500Standard rest and therapy do not always fix the tendon damage behind tennis elbow and golfer's elbow. Here is how BPC-157 and TB-500 for joint pain is being...Dr. Paul C. Holmwood, MD · September 22, 2026 · 7 minGeneral WellnessSelank vs SSRIs: A Different Route to Calm the MindSelank takes a GABA-based route to calming anxiety instead of the serotonin path SSRIs rely on, with research pointing to faster onset and clearer thinking....Dr. Paul C. Holmwood, MD · September 21, 2026 · 7 minGeneral WellnessRoot-Cause Health Care: A Practical Look at Functional MedicineFunctional medicine looks for the why behind a symptom, not just a quick fix. This guide breaks down how it differs from standard care and how telehealth mak...Dr. Paul C. Holmwood, MD · September 21, 2026 · 7 min